Stitches and Supper

Moving through life one stitch and one dish at a time!


Other stuff

Vanilla Crepes with Cinnamon Butter!

Svenska här

I went to IKEA yesterday and bought a really cool lamp that opens and closes!  I came home late and was to tired to write about my food that day.

And also, I forgot to buy eggs, that is not a good thing during an eggfast 🙂 I had 2 raw eggs and 3 boiled ones in the fridge.

For dinner I just deviled 2 of the boiled eggs and that made a fullfilling dinner. Can’t remember what else I ate yesterday except for my usual lunch omelette.

Today I used the  2 raw eggs to make today’s lunch omelette. I wanted to bring the last cooked egg to work as “emergency food” wich left me with no eggs for breakfast.

So I made bullet tea, 1 + 1/4 cup of hot tea mixed with 2 tblsp cocnut oil, mixed with a hand mixer.

For dinner I made vanilla crepes with cinnamonbutter, sooo good! And they looked just like regular crepes! The only thing was that they broke a bit when flipping but I can live with that.

This is definitively a new weekend breakfast dish even after eggfast!

I was inspired by this recipie but changed the spice and made a smaller batch. This is my version:

Vanilla crepes with cinnamonbutter, 1 serving


  • 3 eggs
  •  5 ½ oz (or 0,75 dl) philadelphia cheese
  • 1/4 tsp vanilla powder
  • butter or ghee for frying

Cinnamon butter

  • 1 heaped tsp cinnamon
  • barely 1 tsp sweetener, I use birch xylitol
  • 2 tblsp softened butter

Whisk eggs, cheese and vanilla powder until totally combined. I used my mixer. Let the batter rest for 5 minutes.

Mix cinnamon and sweetener. Then blend the cinnamon mixture with the softened butter, but save a little of the cinnamon mixture to sprinkle ontop of the crepes.

Let a dollop of butter or ghee melt in a frying pan on high heat. Pour a fairly thin layer of batter in pan. Fry until batter is set ontop, flip and fry a bit longer. Place on a plate and continue the same way until all batter is used.

I got 2 large crepes and a baby but I thin my first one was too thick.

Spread your cinnamonbutt er on the creps and roll them. Sprinkle with reserved cinnamon mixture. Done!


Cheese- and eggpuffs!

Svenska här

Day 2 of my eggfast has been quite pleasant. My brain was a bit slow in the afternoon but that passed after dinner. I was so full this morning I skipped breakfast.

This is what I have been eating today:

1 egg before noon

1 omelette made with 2 eggs, filled with some bulgarian white cheese and fried with 1 tblsp ghee for lunch

1 egg in the afternoon

½ squeesed lemon in water for vitamin C

5 cups of tea with ½ tsp of coconut oil in each.

This makes a total of 6 eggs, 4 servings of fat and way less cheese than allowed.

Maybe I will have some cheeserolls with butter as a snack in front of the tv later.

2 cheese- and eggpuffs for dinner, recipie follows.These cheese- and eggpuffs were delicious! Next time I make them I will bake the eggwhites for a couple of minutes before adding the yolks to get the yolks more runny

Cheese- and eggpuffs 1 serving

  • 2 eggs
  • 2/3 cup of grated cheese of choice, I used parmesan
  • salt and pepper
  • 2 tbsp butter

Set oven to 450 degrees.

Separate yolks and whites.

Whisk whites stiff.

Gently fold in cheese and salt and pepper.

Divide batter on a baking tray covered with parchmentpaper. Make a well in each heap that can hold the yolk.

Either you add the yolk now or you bake the whites for a coulple of minutes before adding them.

Bake for 6-8 minutes until puffs have puffed up and they have a nice golden colour. They will shrink a bit when they come out of the oven.

Let some butter melt ontop of the puffs. Enjoy!

Äggfasta dag 1! Egg fast day 1!

Scroll for english

Första dagen är så gott som avklarad utan några som helst problem. Känner mej mätt och belåten!

Continue reading “Äggfasta dag 1! Egg fast day 1!”

Äggfasta! / Eggfast!

Scroll for english

Läste i senaste numret av Allt om LCHF om äggfasta och blev nyfiken.

Visst vore det kul att gå ned ett kilo eller två men främst hoppas jag på att det ska fungera aptitreglerande, såsom det gjorde för Andréa i Allt om LCHF. Hon hittade efter ett par dagar med äggfasta sin mättnadskänsla och har behållit den. Det vore guld för en notorisk överätare!

Continue reading “Äggfasta! / Eggfast!”

Blog at

Up ↑